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Anuja Chowdhry is a yoga instructor at Anahata Yoga. She has completed 200 hours of hatha yoga teacher training course, and 300 hours of advanced Hatha Yoga teacher training with the International Yoga Academy with Master Yoganathana.
What type of yoga is best for beginners?
If you are new to yoga, there are many options available to you. With any style of yoga, you can improve your strength, flexibility, and balance. Also, all types of yoga release tension in your body, helps quiet your mind and makes you relax. To get the most benefits you should choose a yoga style that matches your current fitness level and your personality type.
For most beginners, Iyengar Yoga, or any other kind of alignment focused, detail oriented and slow-paced style works the best. You can also use props such as belts, blocks, and bolsters to help you into the different poses and to correct your alignment.
Nigar Qureshi owner of Spa Beaute Par Zai is an Award-winning Aesthetician, Skin-care specialist, Cosmetologist, and Makeup Artist.
Is there anything called Spot reduction? Can you please explain how “Cavi-Lipo” treatment works to spot reduce fat? Does it really work?
Cavi-Lipo is one of the most advanced and efficient systems using Ultrasound Cavitation to breakdown fat cells. The released fat is then metabolised through the liver and natural means. Only a few treatments are needed for visible results. While cellulite reduction and fat loss may vary with each individual, most lose 1-2 cm with each session.
Cavi-Lipo can help men and women with fat deposits on the belly, thighs, hips, breasts, upper arms, bra-edge, double chin etc.- this is called spot reduction. No injections or other interventions are needed, no anesthesia, no antibiotic treatment, and you can immediately return to your normal activities. The Cavi-Lipo method is new and revolutionary and is likely to increasingly replace liposuction or surgical methods of fat reduction, as it is the only permanent treatment that kills fat cells.
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