February 27, 2020
  • February 27, 2020

KNOW YOUR THYROID!

by on January 24, 2020 0

What if I told you that a small 2-inch long butterfly-shaped gland in your body (more precisely in your neck) is one of the main glands responsible for your body’s entire metabolism? When we say that the thyroid is responsible for your metabolism, it means quite simply that it regulates the speed with which...

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Yoga – for well-being

by on January 24, 2020 0

Ustrasana (Camel Pose): Pose demonstrated by Master Kamal M Etymology: Ustra – Camel, Asana – Posture The body in this posture resembles the posture of a camel, it is so called Camel Pose Chakra awareness: Crown Chakra (Sahasara Chakra), Throat Chakra (Vishuddha Chakra), Heart Chakra (Anahata Chakra) & Solar Plexus (Manipura Chakra) Practice level:...

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Working Out!

by on December 13, 2019 0

How to get started No matter your age, it’s never too late to get fit. These easy tips will help you get started. Regular exercise can help you sleep better, reduce stress, control your weight, brighten your mood, and sharpen your mental functioning. A well-rounded exercise program has four components: aerobic activity strength training...

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The Iron Punch

by on November 1, 2019 0

Has somebody told you that you look pale by looking at your skin, nail bed or eyes? Do you get tired easily or have low energy levels, feel shortness of breath or have difficulty in exercising? Have you had cold hands and feet for short periods during the day, over a long time? Well...

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Navigating DIETS

by on November 1, 2019 0

If I asked a random group of people today the kind of a diet they are on, their answers  would be far from simple. A couple of decades ago when people spoke of diets most meant a “diet” aimed at losing weight. Today a “diet” is an entirely different ecosystem. The reasons behind people...

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The secret ingredient to a happy life is Ayurveda

by on July 25, 2019 0

Ayurveda, derived from the word, “Ayu” symbolic of “Life” and “Veda” referring to “Knowledge” means a combination of senses, mind, body and soul. Ayurvedic treatment is one of the world’s oldest medical systems which was originated in India more than 3,000 years ago. Ayurveda is regarded as one of India’s finest innovations. Off lately...

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