Since the start of the COVID crisis, we have all experienced huge shifts in how we work, connect with others, or lead our lives. Some parents took on additional responsibilities in addition to their jobs overnight. School closures and work-from-home arrangements upended their routine, leaving little space for parents to deal with the increased...
Read MoreAre you listening to your gut? I’m not referring to your intuition. I’m talking about taking a real note of gut discomfort that many people are forced to contend with regularly. People suffering from Candida overgrowth will experience some of the following symptoms: Digestive problems: Gas, bloating, constipation or diarrhoea Mood problems: “Foggy brain”...
Read MoreVirtually any form of exercise, from aerobics to dancing, to yoga, can act as a stress reliever. Even if you’re not an athlete or if you are out of shape, a little exercise can go a long way towards stress management. Being active can boost your feel-good endorphins and distract you from your daily...
Read MoreIf you have Hypo and/or Hyper thyroidism (autoimmune or otherwise) it would be wise to eat foods that are rich in the vitamins, minerals, and anti-oxidants important for optimum thyroid health. Not only that, there are some foods that may interfere with thyroid function and should be avoided completely and/or minimized. With all the...
Read MoreArdha Matsyendrasana (Half Lord of the Fishes Pose) Pose demonstrated by Master Kamal Etymology: Ardha – Half , Matsya – Fish , Indra – King or Lord, Asana – Posture. Chakara Awareness: Muladhara Chakara (Root Chakara), Anahata Chakara (Heart Chakara) and Manipura Chakara (Navel Chakara). Practice Level: Basic Classification: Seated pose and half spinal...
Read MorePhysical activity in children is essential for a wide number of reasons. It helps to control getting overweight and obese; it increases strength in muscles and bones, and can even improve concentration at school. Exercise is a vital component of any child’s development and lays the foundation for a healthy life ahead. What does...
Read MoreAgriculture and farming have become more industrialised in the previous century because of the growing demand for food in the world. The process of growing vegetables and fruits has become technical, using chemicals, genetics and other methods to improve the quantity, quality, aspect and availability. Unfortunately, research now proves that some of these methods...
Read MoreI am so angry! I want to cry! It frustrates me! How often do you shout, or think these in your head? Are you always grumpy and upset “about something”, but unsure why? Do you let emotions bubble under the surface, but refuse to acknowledge what’s really going on? We all have emotions. Positive...
Read MoreVitamin D (known as the “sunshine vitamin”) is one of the most essential vitamins to build the body’s immunity. Not only is it important for our bones, but it also helps regulate the immune system and the neuromuscular system. Vitamin D Reduces Respiratory Tract Infections by 49% Vitamin D is needed for full immunity...
Read MoreGomukhasana (Cow Face Pose): Pose demonstrated by Master Kamal M Etymology: Go – Cow, Mukha – Face, Asana – Posture. The feet on both sides represent the cow’s ears and the crossed legs look like the cow’s face. Chakra awareness: Heart Chakra (Anahata Chakra) and Root Chakra (Muladhara Chakra) Practice level: Basic Classification: Seated...
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