October 29, 2020
  • October 29, 2020

Let’s Tabouleh the healthy way!

By on July 20, 2019 0 363 Views

What Do You Need?

  • Very finely grate one head of cauliflower
  • Chop a handful cherry tomatoes
  • Chop 2 mini cucumbers
  • Finely chop a big bunch of parsley
  • Tear a few sprigs of mint
  • Chop 2 avocadoes
  • 1 tsp. hemp seeds (quantity optional)
  • 2 tbsp. pumpkin seeds (quantity optional)
  • 2 tbsp. sunflower seeds (quantity optional)
  • 2 tbsp. sliced almonds (quantity optional)

Let’s Dress it up!

  • 2 tbsp. olive oil (optional)
  • 1 whole lemon juice
  • Himalayan salt & freshly ground pepper to taste.

Time to munch!

  • Toss all ingredients together
  • Drizzle dressing on top
  • Mix it up & enjoy!

Cauliflower : Cauliflower the newest trending vegetable comes to rescue! Replace bulgur wheat with cauliflower. This makes the salad gluten free. It keeps your bones healthy and has Vitamin C.

 

 

Parsley : Parsley is a natural detox, diuretic, antiseptic and anti-inflammatory agent.

 

 

 

Mint : Mint helps in digestion.

 

 

 

 

 

Avocados : Avocados are incredibly nutritious. They contain potassium and are loaded with heart-healthy mono-saturated fatty acids. They are high in fibre and good for cholesterol.

 

 

 

Super Seeds : Super Seeds are exceptionally rich in omega-3 & omega-6 fatty acids, protein, Vitamin E and a potent source of magnesium.

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